Omega Plast & Sports: Manufacturer of Leather Jump Ropes, Heavy Jump Ropes, Beaded Jump Ropes, Speedy Jump Ropes, Double Jump Ropes, Clothe Jump Ropes, Safety Guards.

OMEGA PLAST & SPORTS
makers of jump ropes since 1975.

Omega Plast & Sports: Manufacturer of Leather Jump Ropes, Heavy Jump Ropes, Beaded Jump Ropes, Speedy Jump Ropes, Double Jump Ropes, Clothe Jump Ropes, Safety Guards.
Omega Plast & Sports: Manufacturer of Leather Jump Ropes, Heavy Jump Ropes, Beaded Jump Ropes, Speedy Jump Ropes, Double Jump Ropes, Clothe Jump Ropes, Safety Guards.

Leather Jump Ropes

Heavy Jump Ropes

Foam Grip Jump Ropes

Beaded Jump Ropes

Speedy Jump Ropes

Double Dutch Jump Ropes

Cloth Jump Ropes

Safety Guards

Omega Plast & Sports: Manufacturer of Leather Jump Ropes, Heavy Jump Ropes, Beaded Jump Ropes, Speedy Jump Ropes, Double Jump Ropes, Clothe Jump Ropes, Safety Guards.Omega Plast & Sports: Manufacturer of Leather Jump Ropes, Heavy Jump Ropes, Beaded Jump Ropes, Speedy Jump Ropes, Double Jump Ropes, Clothe Jump Ropes, Safety Guards.Omega Plast & Sports: Manufacturer of Leather Jump Ropes, Heavy Jump Ropes, Beaded Jump Ropes, Speedy Jump Ropes, Double Jump Ropes, Clothe Jump Ropes, Safety Guards.
 

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Jump Rope
For Fitness

Jump Rope is a great way to keep fit and will help cardio-respiratory fitness, flexibility and co-ordination. It is a full body workout that will burn calories and get you in shape.

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Jump Rope is a great way to keep fit and will help cardio-respiratory fitness, flexibility and co-ordination. It is a full body workout that will burn calories and get you in shape.

Rope skipping is also know as "Jump Rope" in USA and "Nawatobi" in Japan.
 

Advantages of Rope Jumping.

  • Jump Rope is a best opportunity to burn calories comparing with any others aerobic exercise like jogging swimming etc.

  • Jumping Ropes can avoid the risk of knee damage, which may occur during running.

  • It is the best activity to help fight heart disease obesity, diabetes, while removing the fat of the body specially "Belly and thigh".

  • Jumping Rope is the best exercise which help increasing your strength & fitness, ten minutes of jumping ropes is equivalent for running a mile.

For Best Results

For the first two weeks Jump at any tempo that feels comfortable to you, thereafter Jump Rope at a rate of 150-175 Jump per minute.

 

Week

Jump

Per minute

1.

30-50

Per minute

2.

50-100

Per minute

3.

100-125

Per minute

4.

125-150

Per minute

5.

150-175

Per minute

Rope Length

For earn the effective results of rope-jumping first stand in the middle of the rope & pull the handles up until they reach your upper limbs and starts jumping. At that time the rope should only touches the floor below or beneath your sole.

Rope Length

Height

7ft

upto 4'10"

8ft

4'11" - 5'3"

9ft

5'4" - 5'10"

10ft

5'11" - 6'6"

11ft

6'6" or above.

 

 
       
 

Products:
Leather Jump Ropes | Heavy Jump Ropes | Foam Grip Jump Ropes | Beaded Jump Ropes | Speedy Jump Ropes | Double Dutch Jump Ropes |
Cloth Jump Ropes | Safety Guards

 


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